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    Salts to avoid.


    Source of Recipe


    A little of everywhere

    Recipe Introduction


    Things to avoid for a salt free diet.

    List of Ingredients




    High sodium;
    Antacids
    Baking soda
    cough medications
    Laxatives
    Purchased salt subtitutes, are high in potassium.

    Recipe



    The obvious. Kosher salt, sea salt, celery salt, garlic salt, onion salt.

    Avoid.
    Purchased;
    Barbeque sauce (BBQ)
    Bouillon
    Catsup
    Gravy mix
    Hollandaise sauce
    Meat tenderizer
    Salad dressing
    Salsa
    Seasonings
    Soysauce or shoyu
    Spaghetti sauce
    Steak sauce
    Tariyaki sauce
    Tartar sauce
    Lots more, pending!

    Convenience foods; (read the label)
    Casserole mix
    Dehydrated or canned soup
    Deli foods (especially macaroni salad or potato salad)
    Ethnic foods (Chinese, Mexican and
    Italian)More pending,

    Fast foods
    Instant potatoes
    Instant Pasta or rice
    Macaroni and cheese
    Ramen packets (Nissan and Maruchun and Tradition usually say under 2,400 MG.
    Sports drinks.
    More pending,

 

 

 

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