Ethiopian-style Lentils With Yams
Source of Recipe
By catwolf
List of Ingredients
1/2 onion, diced
3 garlic cloves, minced
1 teaspoon fresh ginger, minced
1/2 small sweet potatoes or 1/2 small yam, diced
1/4 red sweet bell pepper, diced
1 teaspoon olive oil
2 tablespoons lentils (split red)
1 -2 teaspoon tomato paste
1 cup water
3/4 teaspoon paprika
1/2 teaspoon ground coriander
1/4 teaspoon ground allspice
1/4 teaspoon ground cinnamon
1/4 teaspoon ground fenugreek
1/4 teaspoon ground ginger
salt or soy sauce
black pepper
Recipe
1
saute the onion, garlic, ginger and yam in olive oil at medium heat until the onions are almost translucent.
2
add the red bell pepper and saute for an additional minute.
3
add the lentils, tomato paste and water.
4
bring water to a boil.
5
add the paprika, coriander, allspice, fenugreek and ginger.
6
lower heat slightly and allow the stew to simmer for 20 minutes or until the lentils are tender and all the water absorbed.
7
add salt, soy sauce and black pepper as needed, and serve.
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