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Black Bean and Walnut Burgers




Source of Recipe


S&W


Recipe Introduction


Makes 8 burgers | Prep Time: 15 Minutes; Chill Time: 30 Minutes; Cook Time: 8 Minutes


List of Ingredients




2 (15oz) cans S&W® Black Beans drained and rinsed (divided)
2 teaspoons ground cumin
3 teaspoons chili powder
1/8 to 1/4 teaspoon cayenne pepper
1/2 cup cooked brown rice
1/2 cup chopped walnuts
1/3 cup chopped red onion
3 Tablespoons canned corn, drained
1/3 cup cornmeal (divided in half)
Salt and pepper, to taste


Recipe



In a blender or food processor puree 2-1/2 cups beans with cumin, chili powder and cayenne pepper until smooth.

Add rice, walnuts, onion, corn, half of the cornmeal and remaining beans; pulse 2 or 3 times to mix (mixture should be stiff but not dry). Add 2 or 3 tablespoons water to moisten, if necessary. Season to taste with salt and pepper.

Cover and chill if making ahead.

Divide mixture into 8 burgers. Dredge burgers in remaining cornmeal. Chill 30 minutes (unless mixture has been made earlier and chilled).

Coat non-stick pan with cooking spray. Cook burgers over medium heat 4 minutes. Flip, and cook 4 minutes more or until heated through.

Garnish with fresh guacamole and chunky salsa.