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Black Bean-Rice Wrap

Source of Recipe

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List of Ingredients

1 C rice or quinoa
1 can black beans, drain and rinse
1 small garlic clove, pressed
1 T lime juice
1 T minced onion
1/4 bunch cilantro leaves
3/8 tsp ground cumin
3/8 tsp salt
1/4 tsp jalapeno


Recipe

Rinse the rice or quinoa (in a wire sieve)thoroughly in running cold water. Steam it in a saucepan with 2 C water for 20 minutes. (follow pkg directions for rice).
Let cool.
Prepare the black bean spread by running all of the next ingredients in a food processor to a puree.
Lay out 6 wraps on the counter and spread an equal amount of the black bean spread on each wrap. Divide the quinoa into equal portions (about 6). and pile it in a single line up the center of the wraps. Fold up the bottom of the wrap to cover the filling (like a burrito), and roll it up from one side to the other. You can add mashed avocado before rolling if desired.