Grilled Vegetable Quinoa Wrap
Source of Recipe
Internet
List of Ingredients
4 whole wheat or gluten free wraps
1 red onion, sliced thin
1 red pepper, cut into ½ inch strips
1 small zucchini, cut into 1 inch rounds
1 tablespoon extra virgin olive oil
1 cup cooked quinoa
1 cup alfalfa sprouts (or sprout of choice)
1 cup baby spinach
1/4 cup spicy sauce
Spicy Sauce
1/2 cup Greek Yogurt or Tofu Mayo
1 tablespoon Sriracha
2 tablespoons Dijon mustard
2 teaspoons minced garlic
1/2 teaspoon fresh ground black pepper
Recipe
Heat tortillas in a dry skillet until they are pliable. Spread 1 tablespoon spicy mayonnaise on each tortilla. Top with spinach, sprouts, 1/4 cup quinoa and 1/4 of the vegetables. Fold the bottom 1/3 of the tortilla over the vegetables and roll up tightly. Cut in half on the diagonal and serve.
Heat an indoor grill to medium high heat. In a medium bowl toss red onion, red pepper and zucchini with
olive oil. Grill for 6 to 8 minutes per side, or until tender and lightly browned.
Combine ingredients in a small bowl and whisk together. Store in the refrigerator until ready to serve.
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