Easy Vegetable Curry
Vegetable Curry
½ head of cauliflower cut into florets
½ large onion diced
1 tin chopped tomatoes in rich juice
1 tsp garlic salt or two cloves garlic chopped
1 tsp cumin powder
1 tsp coriander powder
½ tsp curry powder (whatever strength you like I used Korma)
4 cups of chopped fresh spinach
2 large potatoes cut into large cubes
Put the onions and all the spices into a large pan. Spray with Fry-Right and add about a tablespoon or two of lemon juice. Stir and fry until the onions are soft and all the spices are well mixed. If it’s too dry add more lemon juice. Add in the cauliflower and mix well to coat. Add in the tin of tomatoes and then add in another half tin of water.
Put in the spinach and the potatoes and mix well. Put the lid on the pan and simmer on a very low heat until the potatoes are done.
You can add in green beans or butternut squash – whatever veggies you like.
Serve over boiled/steamed rice.
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