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    Easy Pad Thai


    Source of Recipe


    Canadian Living magazine, Sep 94

    List of Ingredients




    6 1/2 oz wide rice noodles
    2 tb vegetable oil
    3 garlic cloves, minced
    1/4 ts hot pepper flakes
    6 oz raw shrimp, peel, devein
    1/3 c chicken stock
    3 tb fish sauce
    2 tb granulated sugar
    2 tb lime juice
    2 tb ketchup
    1 egg, beaten
    2 c bean sprouts
    2 green onions, chopped
    1/4 c fresh coriander, chopped
    2 tb peanuts, chopped
    2 limes, cut in wedges

    Recipe



    Soak noodles in warm water for 15 minutes; drain and set aside.

    In large wok or deep skillet, heat oil over high heat; stir fry red pepper, garlic and hot pepper flakes for 2 minutes. Add shrimp; stir-fry for 1 minute. Stir in stock, fish sauce, sugar, lime juice and ketchup; stir-fry for 1 minute. Add noodles; toss. Drizzle in egg, tossing until egg is set. Add bean sprouts; toss. Sprinkle with onions, coriander and peanuts. Garnish with lime.

    Nutrition per serving:
    About 510 calories
    Protein 25 g
    Fat 18 g
    Carbohydrate 62 g
    Good source iron




 

 

 


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