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    Breakfast Shake


    Source of Recipe


    me

    Recipe Introduction


    Be creative and try a variety of fruits combined with juices.

    List of Ingredients




    3/4 cup skim milk
    1/2 cup nonfat yogurt, any flavor
    1 banana, ripe, peeled, and frozen
    1/4 cup frozen, unsweetened fruit - use your favorite
    1/4 cup orange juice

    Recipe



    Blend ingredients together in blender. Delicious! Serves 1

    TO FREEZE BANANAS: Remove peel, cut in half, wrap each piece in plastic, and freeze. Never throw away over-ripe bananas. Always freeze them for breakfast shakes. Over-ripe bananas are very sweet. Toss in wheat germ, nuts or powdered milk for extra protein

 

 

 


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