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    Chicken Enchiladas w/ White Sauce

    Source of Recipe

    internet

    Recipe Introduction

    A favorite meal in our house. I like to serve it with Spanish/Mexican rice and refried beans..........and FROZEN MARGARITAS!

    List of Ingredients

    1 (16 oz) carton lowfat OR fat free sour cream
    1 can condensed reduced fat cream of chicken soup
    1 can condensed reduced fat cream of mushroom soup
    1 (4-7 oz) can mild green chiles, chopped
    1 med red onion, chopped
    1/2 cup black olives, chopped or sliced
    2 cups cooked chicken breast halves, chopped or shredded
    2 cups shredded lowfat cheddar cheese
    12 nonfat flour tortillas, or corn tortillas *see notes

    Recipe

    Mix first 3 ingredients in a saucepan and heat to warm. Add 1/2 of sauce to medium bowl with chilies, onion, olives, chicken and 1 cup cheese. Mix to combine filling. Fill tortillas with 2 tablespoons mixture and roll. Place in pan. Pour remaining sauce over all and top with 1 cup cheese. Bake at 350 degrees for ~30 minutes

    MY NOTES:

    Corn tortillas may also be used.

    I am able to get one 13x9 and one 8x8 pan of enchiladas out of this recipe by using medium sized flour tortillas (about 18).

    The 13x9 pan feeds 6 (2 ea) Save the 8x8" for later in the week. Does not freeze well.

    Fat-free flour or whole wheat tortillas work nicely if you're trying to cut calories.

    DO NOT use fat-free cheese in this.......results are yucko!! IMO

 

 

 


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