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    STEW: Black Bean and TurkeyStew

    Source of Recipe

    FBNR

    Recipe Introduction

    Serves 6

    List of Ingredients

    3 cans (15 ounces each) black beans, drained and rinsed
    1-1/2 cups chopped onions
    1-1/2 cups fat-free reduced-sodium chicken broth
    1 cup sliced celery
    1 cup chopped red bell pepper
    4 cloves garlic, minced
    1-1/2 tsp oregano
    3/4 tsp coriander
    1/2 tsp cumin
    1/4 tsp ground red pepper
    6 oz cooked turkey sausage, thinly sliced

    Recipe

    Combine all ingredients in slow cooker, except sausage. Cover; cook on LOW 6 to 8 hours.

    Transfer about 1-1/2 cups bean mixture from slow cooker to blender or food processor; purée bean mixture. Return to slow cooker. Stir in sausage. Cover; cook on LOW an additional 10 to 15 minutes.


 

 

 


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