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    Hummus


    Source of Recipe


    Lynda

    List of Ingredients




    1 can garbanzo beans (20 oz) drained
    3 tbsp tahini (sesame seed paste)
    1/4 cup lemon juice
    3 cloves garlic, crushed
    1 scallion, minced
    1 Dash Salt
    Parsley Sprigs, optional

    Recipe



    Combine all ingredients except parsley in a blender or food processor and blend into a thick paste. Pour into a serving bowl and chill. Garnish with parsley, if desired and serve with whole wheat crackers or raw fresh vegetables. Makes about 40 tablespoons . (serving size is 2 tbsp)

    WW POINTS: 1
    per 2 Tablespoons = 62 Calories, 2 gr Fat, 2 gr Fiber, 13 Sodium)

 

 

 


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