Email to HybridOwner      

Recipe Categories: LyndaLoo's HOME PAGEALCOHOLIC_DRINKS APPETIZERS ASIAN BAR_COOKIES BBQ BEEF BEVERAGES BISCOTTI BREAD BREAKFAST BROWNIES Burritos_Pitas_Tacos_Wraps CAKES CAKES_Using_Cake_Mixes CANDY_and_FUDGE CASSEROLES CHEESECAKES CHICKEN CHRISTMAS_RECIPES COOKIES COPYCAT CROCKPOT DESSERTS EASTER_RECIPES ETHNIC FISHandSEAFOOD FRUIT GAME_and_WILDFOWL GUESTBOOK_COMMENTS HAMandPORK HEALTHY_RECIPES HOLIDAY_RECIPES JAMSandJELLIES MAKE_IT_AT_HOME MISCELLANOUS MUFFINS_and_SCONES PASTA PIES PIZZA POTATOES RICE SALADandDRESSING SANDWICHES SAUCES SIDE_DISHES SNACKS SOUPSandSTEWS TARTS TIPS TURKEY VEGETABLES VEGETARIAN Weight_Watcher_Friendly

Six Steps to Great Stir-Fry




Source of Recipe


Unknown
1. Prepare the meat, poultry, tofu and/or vegetables for the dish. Everything should be in bite-sized pieces. If you're not into slicing, dicing or mincing, try prepared frozen Oriental vegetable mixtures and jarred chopped garlic.

2. Prepare marinade for the meat, chicken, fish or tofu. Also prepare any other flavoring or thickening mixtures.

3. Heat wok then add oil.

4. Gently slide the meat meat/poultry/fish to the hot oil but don't stir. Let it cook on one side, then turn to cook on the other. Now stir if needed to cook evenly; remove from wok and keep warm.

5. Add vegetables and cook tender-crisp.

6. Return meat to wok and add flavoring/thickening mixture.