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    Apple-Cabbage Salad

    Source of Recipe

    Michigan Apples.com

    Recipe Introduction

    Low Fat, Low Sodium

    List of Ingredients

    1/2 cup nonfat vanilla yogurt -- or lowfat vanilla yogurt
    2 tablespoons light mayonnaise -- or other lowfat mayonnaise
    1/8 teaspoon salt
    2 teaspoons celery seeds
    3 tablespoons honey
    1 tablespoon spicy mustard -- (brown)
    3 cups shredded cabbage -- (green cabbage NOT red)
    1 cup jicama -- peeled & julienne-cut (1 1/2 x 1/4-inch pieces) *see notes
    4 cups red apples -- diced *see notes

    Recipe

    Combine yogurt, mayonnaise, salt, celery seeds, honey and mustard. Set aside.

    In large mixing bowl, combine remaining ingredients. Add yogurt mixture, tossing until combined. Serve immediately. Yield: 8 servings. (1 cup serving size)

    Per Serving: 94 Calories; 1g Fat (11.5% calories from fat); 2g Protein; 21g Carbohydrate; 3g Dietary Fiber; 2mg Cholesterol; 94mg Sodium


    NOTES :

    Suggested apple varieties to use: Empire, Gala, Ida Red, Jonagold, Jonathan, McIntosh, Red Delicious or Rome.

    Variation: To omit jicama, add extra 1 cup shredded cabbage.

    1 Weight Watcher Point

 

 

 


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