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One-Point Hearty Chili

Source of Recipe

WW Mag, Jan/Feb 2002, pg. 20


List of Ingredients

10 ounces extra lean ground turkey breast, or Boca Crumblers
1 med onion, diced
2 cans diced tomatoes (28 oz)
2 med zucchini, diced
2 med yellow squash, diced
1 can canned black beans (15 oz) rinsed & drained
2 cans no-salt-added fat-free beef broth soup (15 oz) or vegetable broth
4 celery stalks, diced
2 green peppers, diced
1 package chili seasoning mix (1.25 oz)


Recipe

Spray a large nonstick skillet with nonstick cooking spray and set over medium-high heat. Add turkey & onion and sauté until browned, about 5 minutes. Transfer browned turkey/onion mixture to a large soup pot and add tomatoes, zucchini, squash, beans, broth, celery, peppers & chili seasoning. Bring to a simmer over medium heat. Continue to simmer until the vegetables are tender. Makes 20 (1 cup) servings.


Notes:
Per serving (1 cup): 76 calories, 1 gr fat, 8 mg chol, 270 mg sodium, 11 gr carb, 3 gr fiber, 7 gr protein, 34 mg calcium

Weight Watchers Points: 1