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    Pumpkin Soup #2

    Source of Recipe

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    List of Ingredients

    2 lbs. pumpkin, seeded and chopped
    1 medium onion, chopped
    1/2-teaspoon turmeric
    1-teaspoon sugar
    1 pinch nutmeg, freshly grated
    1-pint milk
    2 teaspoons cornstarch
    1 1/2 cups plain yogurt, plus extra to garnish
    Toasted pumpkin seeds, to garnish

    Recipe

    Place the pumpkin, onion, turmeric, sugar, nutmeg and milk in a large saucepan. Bring to a boil, cover and simmer for 15-20 minutes. Blend the cornstarch with a little yogurt. Add to the soup with the remaining yogurt. Bring to a simmer, although do not boil. To serve, garnish with roasted pumpkin seeds and a swirl of yogurt. Yields: 6
    Servings.

    Nutrition Facts Per Serving: Calories 160; Calories from Fat 20; Total Fat 2.5g; Cholesterol 10mg; Total carbohydrates 27g; Protein 9g, Fiber 3g

 

 

 


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