Email to HybridOwner      

Recipe Categories: LyndaLoo's HOME PAGEALCOHOLIC_DRINKS APPETIZERS ASIAN BAR_COOKIES BBQ BEEF BEVERAGES BISCOTTI BREAD BREAKFAST BROWNIES Burritos_Pitas_Tacos_Wraps CAKES CAKES_Using_Cake_Mixes CANDY_and_FUDGE CASSEROLES CHEESECAKES CHICKEN CHRISTMAS_RECIPES COOKIES COPYCAT CROCKPOT DESSERTS EASTER_RECIPES ETHNIC FISHandSEAFOOD FRUIT GAME_and_WILDFOWL GUESTBOOK_COMMENTS HAMandPORK HEALTHY_RECIPES HOLIDAY_RECIPES JAMSandJELLIES MAKE_IT_AT_HOME MISCELLANOUS MUFFINS_and_SCONES PASTA PIES PIZZA POTATOES RICE SALADandDRESSING SANDWICHES SAUCES SIDE_DISHES SNACKS SOUPSandSTEWS TARTS TIPS TURKEY VEGETABLES VEGETARIAN Weight_Watcher_Friendly

TJ's Black Bean Soup




Source of Recipe


Cooking with Trader Joe's


Recipe Introduction


Ounce for ounce, black beans have the same amount of protein as beef but contain no cholesterol, are packed with anti-oxidants, essential fatty oils, and fiber, and have only a third of the calories. If you're on a sodium-restricted diet, make sure you check the label, as most canned beans tend to be already seasoned with some salt. If you're on a sodium-restricted diet, make sure you check the label, as most canned beans tend to be already seasoned with some salt. If you prefer a smoother soup, you can puree one of the cans of beans (often I make a double batch of this soup and puree 2 of the cans).


List of Ingredients




1 medium yellow onion, peeled and chopped (about 1 1/2 cups)
1 clove crushed garlic (or more if you love garlic like me!)
2 Tbsp extra virgin olive oil
1 tsp ground cumin
2 (15-oz) cans black beans (do not drain)
1 cup of your favorite salsa
2 Tbsp lime juice (juice of 1 lime)
Plain yogurt or sour cream (optional)


Recipe



1. In a medium pot, add the olive oil and sauté the onions until they are soft and translucent.

2. Add cumin and garlic, sautéing for an additional minute.

3. Pour in black beans (including juices), salsa, and lime juice. Stir to combine and bring to a simmer. Simmer covered for 20 minutes.

4. When serving the soup, top with a dollop of yogurt or sour cream.