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    2 pt ~ Apple Raisin Bars


    Source of Recipe


    Deliciously Healthy Favorite Foods Cookbook

    List of Ingredients




    3/4 cup whole wheat flour
    1 tablespoon baking powder
    1 teaspoon ground cinnamon
    Sugar substitute equal to 1/4 cup sugar
    4 medium apples (unpeeled), coarsely grated
    2 cups cold cooked rice
    1/4 cup shredded dried coconut
    1/4 cup raisins
    2 eggs, beaten

    Recipe



    In a large mixing bowl, mix flour with baking powder, cinnamon and sugar substitute. Mix in remaining ingredients. Pour into a 9" by 13" baking pan sprayed with non-stick spray and bake in a preheated 325 degrees F oven for 40 minutes. makes 20 bars

    Per Serving:
    Calories: 77; Fat: 1.15 grams; Carbohydrates: 15.2 grams; Sodium: 75 mg; Protein: 1.9 grams; Cholesterol: 21.3 mg

    WW Pts: 2

 

 

 

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