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    3 pt ~ Tofu Fruit Smoothie


    Source of Recipe


    Successful Living with Diabetes Magazine, Sept/Oct 2000

    List of Ingredients




    1/2 cup strawberries, sliced,in light syrup, frozen, but partially thawed
    1/2 cup ripe banana, sliced (I freeze mine)
    1/2 cup nonfat vanilla or strawberry yogurt
    1/2 cup soft silken tofu, drained

    Recipe



    Combine all ingredients in a blender. Process until smooth. Serve immediately. Serves 2 (3/4 cup each)

 

 

 

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