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7 pt ~ One-Pan Whiskey-Flavored Pork Chops

Source of Recipe

Cooking Light Jan/Feb 2001. pg 88


Recipe Introduction

Serving Ideas : Serve with smashed potatoes and green beans and/or salad for a complet meal

List of Ingredients

2/3 cup fat-free sour cream
1/2 cup water
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/2 teaspoon dried rubbed sage
1/4 teaspoon black pepper
4 (6-ounce) bone-in center-cut pork chops, trimmed
1/4 teaspoon salt
1/8 teaspoon black pepper
1 teaspoon olive oil
1/2 cup chopped onion
1 (8-ounce) package presliced mushrooms
1/2 cup whiskey


Recipe

PREHEAT oven to 30 °F.

COMBINE the first 6 ingredients in a small bowl.

SPRINKLE pork with 1/4 teaspoon salt and 1/8 teaspoon pepper. Heat the oil in a large nonstick skillet over medium-high heat. Add pork; saute 5 minutes on each side or until golden. Remove pork from pan. Add onion and mushrooms to pan; saute for 3 minutes. Carefully add whiskey to pan; cook for 1 minute or until liquid almost evaporates. Stir sour cream mixture into pan. Return pork to pan; spoon sauce over pork.

WRAP handle of skillet with foil. Cover and bake at 300 degrees for 1 hour. Serve immediately.

Yield: 4 servings (serving size: 1 pork chop and about 1/3 cup sauce).


MY NOTE: DOUBLE sauce (hubby likes sauce!)

7 WW points

NUTRITION PER SERVING (per CL)

CALORIES 310 (28% from fat); FAT 9.6g (sat 3g, mono 4.5g, poly 1.1g); PROTEIN 29.5g; CARB 24.3g; FIBER 1.3g; CHOL 71mg; IRON 2mg; SODIUM 546mg; CALC 16mg;