1 pt ~ Hummus
Source of Recipe
Lynda
List of Ingredients
1 can garbanzo beans (20 oz) drained
3 tbsp tahini (sesame seed paste)
1/4 cup lemon juice
3 cloves garlic, crushed
1 scallion, minced
1 Dash Salt
Parsley Sprigs, optional
Recipe
Combine all ingredients except parsley in a blender or food processor and blend into a thick paste. Pour into a serving bowl and chill. Garnish with parsley, if desired and serve with whole wheat crackers or raw fresh vegetables. Makes about 40 tablespoons . (serving size is 2 tbsp)
WW POINTS: 1
per 2 Tablespoons = 62 Calories, 2 gr Fat, 2 gr Fiber, 13 Sodium)
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