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2 pt ~ Vegetarian Stuffed Pepper Soup

Source of Recipe

LyndaMc994


Recipe Introduction

Only 2 Weight Watchers Points per serving. (even if 1 can of tomato sauce is added)

List of Ingredients

1 small onion, chopped
olive oil spray
1 package Boca or Morningstar Crumbles
3 cups water
4 vegetarian vegetable bouillon cubes
1/2 tsp freshly ground black pepper, or more to taste
salt, optional
1/4 tsp Italian seasoning (1/4-1/2 tsp)
1/4 tsp paprika
1 can Italian-style tomatoes (28 oz) undrained
1 cup cooked white rice, no salt added
1 medium green bell pepper, seeded and chopped
1 small yellow bell pepper, seeded and chopped
1 small red bell pepper, seeded and chopped
canned tomato sauce (8 oz) optional



Recipe

In a soup pot, cook onion in olive oil spray until tender. Add crumbles, water, bouillon, pepper, Italian seasoning, paprika, tomatoes and rice. Bring to a boil. Reduce heat, cover and simmer for 30 minutes. Add peppers. Cook, uncovered, for 10-15 minutes or just until tender. Serves 6.


MY NOTES:
This is more of a chili type soup so it will be thick. If you prefer a soupier texture water or canned tomato sauce may be added. Add up to 1 cup of either. This is a great recipe to double & freezes well.