Molasses-Barbecued Chicken Drumsticks
Source of Recipe
Giovanna
Recipe Link: messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fdcooking&msg=6744.2 List of Ingredients
1/4 cup spicy-hot vegetable juice
2 Tbsp chili sauce (Heinz is a good one!)
1 Tbsp molasses
2 tsp red wine vinegar
1 tsp Dijon mustard
1 1/2 tsp prepared horseradish
1 garlic clove crushed
8 chicken drumsticks
cooking spray
Recipe
Prepare grill.
Combine vegetable juice and next 6 ingredients (juice through garlic) in a small saucepan and bring to a boil. Reduce heat and simmer 5 minutes, stirring constantly. Remove from heat.
Place the chicken on a grill rack coated with cooking spray. Grill for 30 minutes or until done, turning frequently. Baste the chicken frequently with sauce after 15 minutes of cooking.
Makes 4 servings
Calories 142 Fat 3.9 g Protein 18.6 g Carb 6.8 g Chol 60 mg Sodium 249 mg
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