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    Lowfat BBQ French Fries


    Source of Recipe


    by Millie, from Riddles & More

    Recipe Link: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fdcooking&msg=8255.2

    List of Ingredients




    4 potatoes
    1 T barbecue sauce
    2 T apple juice
    1 tsp. Seasoned salt

    Recipe



    1. Boil potatoes in skins until just tender.

    2. Remove from water and chill.

    3. Peel and slice into french fries or leave skins on and cut lengthwise into eight wedges.

    4. Place in a bowl and toss with 1 tablespoon barbecue sauce and Seasoned Salt OR sprinkle with fruit juice and Seasoned salt.

    5. Bake at 400 degrees for 10-15 minutes on a non-stick baking sheet. Turn with spatula and continue baking for 10-15 minutes longer.

    Serve HOT.

 

 

 

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