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    Terri's Smoothie


    Source of Recipe


    Terri B.

    List of Ingredients




    1/2 cup vanilla yogurt (I use store-brand fat-free)

    1/2 cup orange juice

    2 egg whites (I use the powdered egg whites in the recommended amt. plus juice or water in the amount needed for the powder)

    2 teaspoons of honey

    1 whole banana, broken into pieces

    4 oz. fruit of choice (Kroger has a frozen fruit blend for smoothies that I keep on hand -- strawberries, pineapple, and mango).

    Recipe



    Place in a blender and whirl until smooth.

    Notes: I usually make these in 32 oz. cups, using my stick blender to whirl.

    If you use only strawberries for your fruit, toss in 1/2 teaspoon of cinnamon.

 

 

 

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