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    Potato Vegetable Bake


    Source of Recipe


    dawn_dodge/EDC

    Recipe Link: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fdcooking&msg=6452.4

    List of Ingredients




    2 baking potatoes or 4 medium red potatoes, cut into quarters
    1/4 cup onion cut into large pieces
    1/4 cup green pepper, diced
    1/8 tsp garlic powder
    1/8 tsp pepper
    1/8 tsp salt (optional)*
    1 Tb of reduced-calorie margarine
    Spray oil (such as Pam)

    Recipe



    Preheat oven to 375-400 degrees F . Lightly coat bottom of baking dish with spray oil. Combine ingredients and put in baking dish. Spread out margarine in small dabs and cook 30
    minutes or until fork inserts easily into potato.

    *Alternative Seasonings: Artificial butter flakes, plain
    yogurt, Tabasco sauce

    4 servings (100 calories per serving)

 

 

 

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