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Grill Your Way Through College With A Grill Pan

Source of Recipe

by Millie, from LATimes


Recipe Introduction

By Christy Hedges ~ Special to The Times -October 27, 2004 . . . . . . . . . .

Recipe Link: www.latimes.com/features/printedition/food/la-fo-college27oct27,1,2487258.story?coll=la-headlines-pe-food

Luckily, you don't need an advanced degree to turn out dinners you'll be happy to share with your friends.
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The hot plate is grimy. Someone swiped your hard-boiled eggs from the mini-fridge. You love Outkast, but you can't go to sleep to it. It's time to move out of the dorm.

Oh, brave young homesteader. You are not a newlywed, and no one has yet showered you with Cuisinarts, cookbooks or china. You can make a sandwich or a salad, but that's about it.

That's the situation my son recently found himself in. He's a sophomore at USC, living in an apartment off-campus with two roommates. They love to eat, and have palates more worldly than mine was when I was in college.

"Get a grill pan," I told him. "It's like grilling outside; you even get nice grill marks."

He and his roommates loved the idea. But they needed recipes. And they needed me to walk them through it all.

Before you start cooking, I told them, it's always a good idea to read a recipe all the way through. Then make your shopping list. You can buy everything you need at the supermarket or Trader Joe's.

The flank steak salad is much easier than it looks. Start with the marinade, a kind of yummy, pre-grill bath, which will help ensure a juicy and fragrant outcome. The pungent flavors of chile, sesame oil, garlic, ginger and citrus permeate the meat as it sits in the marinade. Be careful when handling the jalapeño, though — touch your eye after cutting one, and you'll be sorry. Especially if you wear contacts. Best to either wear disposable thin latex gloves or use a paper towel to handle them. Next you'll make your dressing, grill the asparagus and steak, and finally assemble the salad. The results will be elegant enough to impress a tenured professor.

On to the sandwich. Who needs a panini press when you have your trusty grill pan?

Cut focaccia rolls in half, lightly grill them, then layer the bottom half with goat cheese, roasted red pepper (you can find terrific pre-roasted ones in jars), fresh basil leaves and caper mayonnaise. Put the top on and weigh them down with your least favorite huge textbook. It's a win/win situation; the sandwich is delicious, and if you're cooking with calculus, you really can't be studying it.

Finally, we have grilled fish tacos that are so much cooler than what you find at the stand in the minimall. Meaty halibut is simply brushed with olive oil, salt and pepper before it's grilled. Into warm corn tortillas it goes, with lime-garlic salsa and lots of shredded cabbage. Try not to eat all of the tacos before company arrives.

Cooking with a grill pan is fast and straightforward. Once you get the hang of it, you'll be hooked. We recommend a cast iron grill pan (see sidebar). They're cheap and they last forever. But any grill pan will work. Just remember to season cast iron pans before the first use.

To start, heat the pan on medium-high heat. Wait two or three minutes and flick a drop of water on it; if it sizzles, the pan is hot enough to begin grilling. Usually you'll have some smoke. If you have no ventilation over your stove, you may want to set up a fan and open a window.

After cooking, you'll want to clean your grill pan while still respecting the patina of oil it is acquiring. Wash in hot water with just a drop of soap, and scrub off any stubborn bits of meat with a stiff brush. Dry immediately with a towel. Store pan without anything on top of it; otherwise the oil may take on an unwelcome scent.

Master these recipes and you'll soon have your own ideas. You'll be grilling salmon or sausages, slicing up zucchini and eggplant and tossing them on. And you never know when you'll get a craving for a kebab.

Before you know it, your friends will be lining up at your door.

Times staff writer Cindy Dorn contributed to this report.

COOKING 101

The essential (but adventurous) college kitchen:

• 1 (10- to 12-inch) well-seasoned ridged iron grill pan

• 1 lid (to fit the grill pan)

• 1 knife (large enough for chopping)

• 1 cutting board

• 1 bowl

• 1 pair of tongs

• 1 big, heavy textbook (double-wrapped in foil)

• Resealable freezer bags, plastic wrap, foil

*

MARINATED FLANK STEAK SALAD
Total time: 1 hour, plus 1 hour marinating time
Servings: 4

1/4 cup toasted sesame oil
1/2 cup soy sauce
1/4 cup lime juice
1/4 cup orange juice
1 teaspoon lime zest
1 teaspoon orange zest
2 tablespoons minced garlic
2 tablespoons minced fresh ginger
1 serrano or jalapeño chile, seeded, cored and minced
1 3/4 pounds flank steak

1. Mix the sesame oil, soy sauce, lime juice, orange juice, lime zest, orange zest, garlic, ginger and minced chile to make a marinade. Put the flank steak in a large resealable plastic bag and pour the marinade over the top. Close the bag and refrigerate for about 1 hour.

DRESSING

2 tablespoons toasted sesame oil
2 tablespoons peanut oil
1/4 cup rice vinegar
Juice of 1 lime
Juice of one-half Valencia orange
1 teaspoon minced ginger
1/2 teaspoon minced garlic
1 tablespoon honey
1 tablespoon soy sauce

1. Mix together the sesame oil, peanut oil, rice vinegar, lime juice, orange juice, ginger, garlic, honey and soy sauce in a bowl. Cover and refrigerate. Makes two-thirds cup.

STEAK AND ASSEMBLY

1 bunch thin asparagus
2 tablespoons peanut oil
1/4 teaspoon salt
1/8 teaspoon pepper
Marinated flank steak
2 (5-ounce) bags arugula
1 pint red cherry tomatoes, sliced in half
1 small red onion, peeled and sliced very thin

1. Wash and trim the asparagus. Brush with the peanut oil and season with salt and pepper. Heat a seasoned grill pan over medium-high heat. Grill the asparagus, rolling them to cook all sides until they are just tender, about 5 to 7 minutes. Remove from the pan and set aside.

2. Remove the steak from the marinade and grill for approximately 6 minutes on each side until medium rare. Let rest for about 5 minutes and slice very thinly on the bias against the grain.

3. Put the arugula, tomatoes and onions in a large bowl. Add the asparagus. Pour dressing over the salad and gently mix to coat. Arrange the steak slices on top.

Each serving: 608 calories; 46 grams protein; 17 grams carbohydrates; 3 grams fiber; 40 grams fat; 11 grams saturated fat; 102 mg. cholesterol; 806 mg. sodium.

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GRILLED PANINI WITH PEPPERS AND GOAT CHEESE
Total time: 25 minutes
Servings: 4

NOTE: Reserve remaining mayonnaise mixture for another use.

1/2 cup mayonnaise
3 tablespoons capers, rinsed and chopped
1 tablespoon chopped parsley
1/2 teaspoon lemon juice
1/8 teaspoon freshly cracked black pepper
2 1/2 tablespoons olive oil, divided
1/2 teaspoon balsamic vinegar
1 teaspoon minced garlic
4 (5-inch) round rolls (such as Trader Joe's focaccia rolls)
4 ounces goat cheese, softened, sliced into 4 pieces
1 (12-ounce) jar roasted red peppers, drained, patted dry and cut into 1-inch-wide slices
1 bunch fresh basil, stems removed

1. In a small bowl, mix the mayonnaise, chopped capers, chopped parsley, lemon juice and black pepper. Cover and refrigerate until ready to use.

2. In another small bowl, mix 2 tablespoons of the olive oil, the vinegar and the garlic. Split the rolls and brush the cut side of each piece of bread with the mixture.

4. Lightly grill the cut side of the bread and set aside.

5. Place a slice of goat cheese on the bottom half of each roll. Top with several slices of the roasted red pepper, covering the whole surface and trimming to fit, if necessary. Cover the red peppers with a layer of basil leaves.

6. Spread 1 teaspoon of the caper mayonnaise on the top half of the roll and close. Brush the outside of the roll with the remaining olive oil.

7. Heat the grill pan over medium-high heat. Place 2 sandwiches in the pan. Place something heavy on top (like that old chemistry book, double-wrapped in foil) and cook until there are distinct grill marks on the bottom and the rolls are golden brown, about 1 minute per side. Turn the sandwiches over and repeat. Toast the other 2 sandwiches the same way. Serve hot.

Each serving: 435 calories; 14 grams protein; 46 grams carbohydrates; 2 grams fiber; 22 grams fat; 6 grams saturated fat; 16 mg. cholesterol; 625 mg. sodium.
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GRILLED HALIBUT SOFT TACOS WITH LIME-GARLIC VINAIGRETTE
Total time: 30 minutes
Servings: 4

LIME-GARLIC VINAIGRETTE

1/4 cup minced garlic
1/2 cup minced green onions
1/2 cup freshly squeezed lime juice
1/2 cup finely chopped sweet cherry peppers, assorted colors if possible
1 1/2 tablespoons minced serrano or jalapeño pepper (optional)
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons olive oil

1. Combine the garlic, green onions, lime juice, peppers, serrano pepper (if using) and salt and pepper in a bowl and whisk until all ingredients are thoroughly blended.

2. Gradually whisk in the olive oil until the vinaigrette has emulsified. Set aside until ready to serve. Makes 1 cup.

TACOS

4 (6-ounce) halibut fillets
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 tablespoon olive oil
8 to 12 small corn tortillas
1/2 head green cabbage, shredded or sliced very thin
Lime-garlic vinaigrette
1/2 cup cilantro leaves

1. Heat the grill pan over medium-high heat. Season the halibut with salt and pepper and lightly brush with olive oil. Grill the fillets on each side for about 3 minutes or until the fish flakes. Time can vary depending on the thickness of the halibut fillets. A general rule of thumb is about 8 to 10 minutes per inch of thickness. Remove the fish from the pan and allow to rest for a few minutes. Flake into bite-size pieces.

2. Heat the tortillas briefly in an oven (wrapped in foil), over a gas burner or on a cleaned grill pan just until warm, but still soft.

3. Sprinkle pieces of halibut onto a warm tortilla, top with shredded cabbage and spoon some lime-garlic vinaigrette over the top. Garnish with cilantro leaves. Fold tortilla in half and eat while still warm.

Each serving: 482 calories; 41 grams protein; 38 grams carbohydrates; 7 grams fiber; 19 grams fat; 3 grams saturated fat; 54 mg. cholesterol; 639 mg. sodium