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Basil Pork Chops




Source of Recipe


Ginger


List of Ingredients




4 Lean center-cut pork chops (1 1/4 lbs.)
1 tsp Dried basil
1/2 ts Salt
1 c V-8 Juice
1 tsp Coarsely ground black pepper

Recipe



Trim and discard excess fat from chops. In a large frying pan, brown chops without added fat. When chops are browned, add other ingredients. Cover tightly and simmer 40 minutes or until tender. Turn meat occasionally and add a few tablespoons of water if necessary to prevent burning.

1 Serving: 1 Chop Plus 1 Tbsp. Sauce

Nutritive values per serving: 3 gm. carbohydrates; 25 gm. protein; 14 gm. fat; 240 calories; 0.7 gm. fiber; 521 mg. sodium; 91 mg. cholesterol

Food Exchange per serving: 3 Medium-Fat Exchanges + 1 Vegetable Exchange.

Low-sodium diets: Omit salt. Substitute unsalted V-8 Juice.