Beef Teriyaki
Source of Recipe
by Ginger, from The U.C.S.D. Healthy Diet for Diabetes
List of Ingredients
2 lb Flank Steak (about 2 large -steaks)
1 c Dry White Wine
1/2 c Low-Sodium Soy Sauce
2 tb Onion, minced
1 Garlic Clove, minced
1 tb Lemon Juice, freshly squeezed
2 tb Honey
10 1/2 oz Can Beef Broth, unsalted or 1 c homemade beef broth
1 ts Ginger Root, minced or grated
Recipe
Slice steaks diagonally across the grain into 1/2 x 1" strips and place in a shallow pan or large bowl. Mix remaining ingredients and pour over meat. Let marinate 1 to 2 hours, turning 3 or 4 times. Thread strips on skewers and grill until meat reaches desired degree of doneness.
Yield: 4 servings
One Serving = 2 ounces Calories: 110 Protein: 13 g
Fat: 5 g Carbohydrate: 0 g Fiber: trace Cholesterol:
38 mg Sodium: 229 mg Potassium: 197 mg
Exchange: 2 Lean Meat
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