Dietetic Marshmallows
Source of Recipe
Grandpoohbah
List of Ingredients
3 envelopes unflavored gelatin
¼ c. (60 mL) cold water
¾ c. (190 mL) boiling water
3 T. (45 mL) granulated sugar replacement or granulated fructose
1 t. (5 mL) white vanilla extract
3 egg whites Recipe
Sprinkle gelatin over cold water in mixing bowl; set aside 5 minutes to soften.
Add to boiling water in a saucepan; cook and stir until gelatin is dissolved. Remove from heat.
Cool to consistency of thick syrup. Add sugar replacement and vanilla, stirring to blend.
Beat egg whites into soft peaks. Very slowly, trickle a small stream of gelatin mixture into egg whites, beating until all gelatin mixture is blended. Continue beating until light and fluffy. Pour into prepared pan.
To form the marshmallows: Fill 13x9x2-in. (33x23x5-cm) pan with flour or cornstarch to desired depth. Form moulds using a small glass, the inside of a dough cutter or any object of desired size by pressing the form into flour to the bottom of the pan. Spoon marshmallow crème into the moulds and refrigerate until set. Dust or roll tops in flour; shake off excess. Store in refrigerator.
Yield: 4 c. (1 mL)
Exchange, 1 c. (250 mL): negligible
Calories, 1 c. (250 mL): 11
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