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Baked Breaded Fish Filets




Source of Recipe


by Shanny, from an online kids website


List of Ingredients




Cooking spray
12 ounces fresh white fish, about 1" thick
2 tbsp. flour
2 eggs
1 tbsp. water
1 pinch salt
2 cups whole-wheat cereal flakes (I used crushed Triscuit crackers)
3 tbsp. sesame seeds


Recipe



Preheat oven to 375°. Coat baking sheet with cooking spray.

Crush cereal/crackers & combine with sesame seeds. Beat eggs with water & salt. Dip fish pieces first in flour, then in egg mixture, then in crumbs mixture. Place on baking sheet and bake about 15 minutes, until coating is crisp & fish flakes with a fork.