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    Shrimp Jambalaya**low fat


    Source of Recipe


    Sarah~(suamomi )

    List of Ingredients




    29 oz + 2 tbsp fat free chicken broth, divided

    3/4 cup chopped celery

    1 cup chopped green pepper

    1 tbsp onion powder

    2 cups fat-free uncooked rice

    28 oz can chopped tomatoes, drained

    1/2 tsp thyme

    1/2 tsp garlic powder

    1/4 tsp pepper

    3 drops hot pepper sauce

    1 lb fat-free frozen cooked shrimp, thawed







    Recipe



    Saute celery, green peppers and onion powder in 2 tbsp hot chicken broth until tender (medium high heat…about 5 minutes). Add 2 cans broth, rice, tomatoes, thyme, garlic powder, pepper, and hot pepper sauce to veggies. Bring to a boil over high heat. Reduce heat to low and simmer 6-8 minutes. Add shrimp and cook over medium heat 5-10 minutes, until heated through.


 

 

 


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