15- or 16-oz can red raspberries, peach slices, blueberries or apricot halves
2 8-ounce cartons vanilla low-fat yogurt
1 tablespoon honey
Recipe
1. Place undrained raspberries, peaches, blueberries, or apricot halves in a blender container or food processor bowl. Cover and blend or process until smooth. If using raspberries, strain them to remove seeds.
2. In a medium mixing bowl stir together blended fruit, yogurt, and honey. Pour into an 8x8x2-inch pan.
3. Cover and freeze for 3 to 4 hours or until firm. Break frozen mixture into chunks with a wooden spoon and place in a chilled large mixer bowl.
4. Beat with an electric mixer on medium speed until fluffy. Return to pan.
5. Cover and freeze for 6 hours more or until firm.
6. To serve, let mixture stand at room temperature for 5 minutes; then scoop into dessert dishes.
Serves 8.
Make-ahead directions:
Store in freezer up to 1 month.
Nutrition facts per serving: 111 calories, 1 g total fat, 3 mg cholesterol, 38 mg sodium, 24 g carbohydrate, 2 g fiber, 3 g protein, 2% vitamin a, 8% vitamin c, 8% calcium, 2% iron.