member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Magnolia Lane      

Recipe Categories:

    Broccoli Cheddar Bake


    Source of Recipe


    Sandy H.

    Recipe Introduction


    6 servings, 2 WW points each

    List of Ingredients




    4 cups chopped broccoli, fresh or frozen
    1/2 cup chopped onion
    1 1/2 cups egg substitute
    1 cup skim milk
    1 cup reduced-fat shredded cheddar
    salt and pepper to taste

    Recipe



    Preheat oven to 350 degrees. In a skillet, saute onion and broccoli in cooking spray until tender (add water if too dry; let steam.) Drain and set aside. In a bowl, combine egg substitute, milk and 3/4 cup cheese; mix well. Stir in the broccoli and onion. add salt and pepper. Spray a 1 1/2 quart baking pan with nonstick spray; pour the mixture into dish. Place dish inside a larger dish that is filled about halfway with water; bake 45 minutes or until knife inserted in center comes out clean.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |