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HUNGARIAN GOULASH - South Beach




Source of Recipe


Char


List of Ingredients




1 1/2 lbs. stew meat, cut into 1" chunks

1 large onion, chopped

2 cloves garlic, crushed (I just used the minced garlic in a jar!)

1/2 tsp. salt

1/2 tsp. pepper

1/2 cup water

2 TBS. tomato paste (I ended up just adding the whole can, what are you going to do with a bit of tomato paste!!)

2 TBS. paprika

1/2 cup light sour cream OR plain yogurt



Recipe



Place meat in a slow cooker that has been sprayed with Pam. Cover with onion and garlic. In a small bowl, combine the salt, pepper, water and tomato paste and paprika. Pour over meat and mix together. Cover and cook on LOW for 8 to 9 hours. Turn control to HIGH. Stir in sour cream or yogurt and cook uncovered for 10 minutes until slightly thickened.

This is for Phase 1, but for Phase 2 you can serve it over whole wheat noodles.

Also reheats well....