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    Molasses-Barbecued Chicken Drumsticks


    Source of Recipe


    Giovanna

    Recipe Link: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fdcooking&msg=6744.2

    List of Ingredients




    1/4 cup spicy-hot vegetable juice
    2 Tbsp chili sauce (Heinz is a good one!)
    1 Tbsp molasses
    2 tsp red wine vinegar
    1 tsp Dijon mustard
    1 1/2 tsp prepared horseradish
    1 garlic clove crushed
    8 chicken drumsticks
    cooking spray

    Recipe



    Prepare grill.

    Combine vegetable juice and next 6 ingredients (juice through garlic) in a small saucepan and bring to a boil. Reduce heat and simmer 5 minutes, stirring constantly. Remove from heat.

    Place the chicken on a grill rack coated with cooking spray. Grill for 30 minutes or until done, turning frequently. Baste the chicken frequently with sauce after 15 minutes of cooking.

    Makes 4 servings

    Calories 142 Fat 3.9 g Protein 18.6 g Carb 6.8 g Chol 60 mg Sodium 249 mg
 

 

 

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