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    Oven-fried Onion Rings


    Source of Recipe


    by nw_dee, from BH&G Family Favorites

    Recipe Link: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fdcooking&msg=6760.12

    List of Ingredients




    non-stick spray coating
    1/2 cup fine dry breadcrumbs
    2 tablespoons margarine -- melted
    1/8 teaspoon salt
    1/8 teaspoon ground red pepper -- optional
    2 medium yellow onions -- sliced 1/4" thick
    2 egg whites -- slightly beaten

    Recipe



    Spray a large baking sheet with non-stick coating.

    In a small mixing bowl stir together the bread crumbs, melted margarine, salt and red pepper. Spread crumb mixture on a sheet of waxed paper.

    Separate onion slices into rings. Using a fork, dip the onion rings in the egg whites, then in the bread crumbs. Arrange the coated onion rings in a single layer on the prepared baking sheet.

    Bake at 450 degrees for 12 to 15 minutes or until the onions are tender and the coating is crisp and golden.

 

 

 

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