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    Weight Watchers 1 Point Chili


    Source of Recipe


    by Char, from Weight Watchers

    List of Ingredients




    1 onion finely chopped
    1 Tablespoon minced garlic (I used garlic powder)
    1 bag soy protein crumbles
    2 cans stewed tomatoes (or used canned diced tomatoes)
    1 can kidney beans
    1 can chili beans
    1 12 oz. can Bush's best beans (bold and spicy)
    1 can water
    2 Tablespoons chili powder
    1 teaspoon garlic powder
    1/4 teaspoon allspice
    1/4 teaspoon cumin
    1/4 teaspoon oregano
    1 teaspoon basil
    1 teaspoon parsley
    1 Tablespoon sugar (I used Splenda)

    Recipe



    Throw all ingredients into a crockpot and simmer all day.

    1 point per cup


 

 

 

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