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Low Fat Chinese Barbecued Pork Tenderloin

Source of Recipe

Giovanna


Recipe Link: messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fdcooking&msg=6744.4

List of Ingredients

1 1 pound pork tenderloin
2 tsp brown sugar
1/2 tsp five-spice powder
1/4 tsp salt
1/8 tsp ground red pepper
cooking spray
1 Tbsp hoisin sauce
1 Tbsp orange juice
1/2 tsp sesame oil


Recipe

Preheat oven to 400.

Trim fat from pork. Combine sugar and next 3 ingredients (sugar through pepper). Rub pork with spice mixture.

Place pork on a broiler pan coated with cooking spray, insert a meat thermometer into thickest portion of tenderloin. Bake at 400 for 10 minutes.

Combine hoisin sauce, orange juice and oil in a small bowl; brush over tenderloin. Bake for an additional 15 minutes or until thermometer registers 160 (slightly pink)

Makes 4 servings

Calories 165 Fat 5g Carb 3.9 mg Chol 79 mg Sodium 269 mg