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    Herb-Stuffed Pork Chops


    Source of Recipe


    Sandy

    List of Ingredients




    3 tablespoons plain dried breadcrumbs
    1/2 celery stalk, chopped
    1/2 small onion, chopped
    2 tablespoons egg substitute, or egg white
    1 tablespoon chopped parsley
    1 tablespoon chopped fresh thyme, or 1 tsp dried
    salt and pepper
    4 (4 oz.) boneless loin pork chops, trimmed

    Recipe



    Preheat oven to 400 degrees. Spray a shallow baking pan.

    Filling: combine the breadcrumbs, celery, egg subs. or egg white, onion, herbs, salt and pepper in a medium bowl.

    Make a pocket in the side of each chop by inserting a sharp paring knife into the thickest part and gently cutting back and forth until a large, deep cavity is formed. Fill each pocket with about 2 tablespoons of the filling. Secure opening with toothpicks.

    Spray a skillet with nonstick spray and set over medium heat. Add the chops and cook until golden brown, about 2 minutes each side. Transfer the chops to the baking pan; cover with foil and bake until no longer pink and vegetables in stuffing are tender, about 10 minutes. Uncover and bake until stuffing is golden and slightly crispy, about 10 minutes longer.

    One chop=5 points.

 

 

 


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