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Sweet and Tangy Pork Chops




Source of Recipe


by Char, from Light & Tasty/September-October issue


List of Ingredients




2 boneless pork chops (7oz each)
1/8 teaspoon salt
dash pepper
1/4 cup beer OR beef broth
4 1/2 teaspoons ketchup
1 Tablespoon brown sugar

Recipe



Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with Pam, brown the chops for 3 minues on each side.

In a small bowl, combine the beer or broth, ketchup and brown sugar. Pour over pork; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until a meat thermometer reads 160*. Remove chops and keep warm. Simmer sauce until reduced, about 5 minutes. Serve over pork chops. Serves 2

Nutritional Analysis: 1 pork chop with 3 T. sauce equals 245 calories, 8 g fat, 86 mg cholesterol, 347 mg sodium, 10 g carbohydrates, trace fiber, 30 g protein. Diabetic exchanges: 4 lean meat, 1/2 starch.