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    Cumin Yogurt Chicken


    Source of Recipe


    Sandy/mom4.com/EDC

    Recipe Link: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fdcooking&msg=10150.1

    List of Ingredients




    1 cup sliced onion, separated into rings
    1/2 cup chopped fresh cilantro
    1/2 cup plain yogurt (fat-free is fine)
    2 tablespoons ground cumin
    1/4 tsp. salt
    1/4 tsp. cayenne pepper
    2 cloves garlic, crushed
    3 pounds chicken breasts and thighs, bone-in
    cooking spray
    1 tsp. grated lemon rind

    Recipe



    Place chicken pieces in a large bowl; combine first 7 ingredients and pour over chicken. Cover and marinate in refrigerator for 3 hours or so, stirring a couple of times.

    Preheat oven to 350 degrees. Spray a 13x9" pan with cooking spray and place chicken pieces, coated with marinade, in pan. Sprinkle lemon rind over pieces. Bake 35 minutes; turn over, and bake another 35 minutes, or until done.

    Note: boneless skinless breasts can be used; cooking time will be less.

 

 

 

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