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    Sunshine Chicken


    Source of Recipe


    by Kim/ydoom/EDC, from newspaper

    Recipe Link: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fdcooking&msg=8065.1

    List of Ingredients




    2-3 tsp. Curry powder
    1/4 tsp. Black pepper
    1/8 tsp. salt
    1 Onion chopped
    1/4 C fat-free chicken broth or water
    1 TBLES. Brown sugar
    1 TBLES. Dry mustard or dijon mustard
    2 C orange juice
    1 C uncooked long grain rice
    6 Boneless skinless chicken breast halves

    Recipe



    Mix curry powder, pepper & salt together and rub on chicken.

    In a large nonstick skillet coated with cooking spray, cook onions for about 5 mins. Add orange juice, broth, rice, sugar and mustard. Mix well then place chicken on top.

    Bring to a boil over medium heat. Cover and reduce heat to low, simmer for 20 mins. Remove from heat and let stand 5 mins. or until liquid is absorbed.

 

 

 

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