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    Kettle Goulash


    Source of Recipe


    Terri B. (EDC)

    Recipe Link: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fdcooking&msg=1037.3

    List of Ingredients




    1 tablespoon vegetable oil
    2 pounds lean, boned bottom round roast, cut into 1" cubes
    2 cups diced plum tomato
    1 1/2 cups vertically sliced red onion
    1 cup diced green bell pepper
    1 garlic clove, minced
    2 cups cubed peeled red potato
    1/3 cup dry red wine
    1/4 cup water
    1 tablespoon fresh lemon juice
    1 1/2 teaspoons paprika
    1 teaspoon caraway seeds
    1 teaspoon dried marjoram
    1/2 teaspoon salt
    1/2 teaspoon pepper
    1 (14 1/4-ounce) can fat-free beef broth

    Recipe



    1. Heat oil in a Dutch oven over medium-high heat. Add beef, browning on all sides. Remove from pan. Add tomato, onion, bell pepper, and garlic; sauté 10 minutes.

    2. Return beef to pan; stir in potato and remaining ingredients. Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours or until beef is tender.

    Serving Size: 1 cup - serves 6

 

 

 

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