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Lumberjack Hash




Source of Recipe


Cooking Light


List of Ingredients




2 teaspoons vegetable oil
2 teaspoons butter
1 cup chopped onion
1 cup chopped green bell pepper
2 garlic cloves, minced
8 cups frozen shredded hash brown potatoes, thawed (about 1 pound)
1/2 teaspoon salt
1/2 teaspoon black pepper
4 ounces 33%-less-sodium ham, diced
3/4 cup (3 ounces) reduced-fat shredded cheddar cheese

Recipe



Heat oil and butter in a large nonstick skillet over medium heat. Add onion; cook 5 minutes. Add bell pepper and garlic; cook 3 minutes. Add potatoes, salt, pepper, and ham; cook 16 minutes or until potatoes are golden brown, stirring occasionally. Top with cheese; cook 2 minutes or until cheese melts.

Yield: 4 servings (serving size: 1 1/4 cups)

NUTRITION PER SERVING
CALORIES 276(30% from fat); FAT 9.1g (sat 4.2g,mono 1.6g,poly 1.6g); PROTEIN 16.5g; CHOLESTEROL 33mg; CALCIUM 208mg; SODIUM 738mg; FIBER 3.5g; IRON 0.8mg; CARBOHYDRATE 33.7g