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Meatloaf

Source of Recipe

AZMary (Noel)


List of Ingredients

MEATLOAF
1lb hamburger
½lb sausage
4 eggs
½ c chopped celery
½ c chopped bell pepper
½ c chopped onion
½ c shredded carrot
½ c breadcrumbs
6oz tomato paste
1-2 slices raw bacon

SAUCE
1 tbsp soy sauce
1 tbsp A1 steak sauce (you can replace the soy & A1 w/ 2 tbsp Worchestershire)
2 tbsp vinegar
2 tbsp minced onion
2 tbsp brown sugar
½ tsp salt
1 c catsup
½ c water



Recipe

Mix all meatloaf ingredients and put in loaf pan.
Top with 2-3 slices raw bacon.
Top with sauce.
Bake @ 350 to 170-180 degrees (approx 1hr 45min)


This is totally approximate but a decent guide to go by. Assuming the loaf is 12 servings, 1 serving of just the meatloaf (no sauce)equals:

177 cal, 10g fat, 8g carb (1 fiber), 14g protein

Sauce adds per serving:

21 cal, 0 fat, 8g carb and 0 protein

6 pts per serving