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Buttermilk Chicken Nuggets

Source of Recipe

Mr. Food


List of Ingredients

1-1/2 pounds boneless, skinless chicken breasts, cut into 1-1/2-inch pieces
1 cup buttermilk
1/2 cup Italian-flavored bread crumbs
1 package (1 ounce) dry ranch dressing mix
1/4 teaspoon ground red pepper, optional
1 egg
Nonstick cooking spray


Recipe

Preheat the oven to 425°F.

In a large bowl, combine the chicken and the buttermilk; mix well.

In a resealable plastic storage bag, combine the bread crumbs, dressing mix, and ground red pepper; seal bag and shake to mix well.

In a shallow dish, beat the egg well. Drain the chicken and add to the egg, turning to coat. Place the chicken in the storage bag; seal bag and shake to coat chicken.

Place breaded chicken on a rimmed baking sheet and coat lightly with nonstick cooking spray. Bake for 15 minutes, or until no pink remains and the juices run clear.


4 servings, 6 pts per serving