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Mediterranean Chicken




Source of Recipe


unknown


List of Ingredients




4 boneless skinless chicken breasts
1/4 C flour
2 T olive oil
1 C diced green bell pepper
1/2 C chopped onion
1 clove garlic, minced
8 oz fresh mushrooms, sliced
14 oz crushed tomatoes
1/2 C water
5 t Italian seasoning
1 t salt
1/2 t ground red pepper
1/2 C uncooked rice


Recipe



Dredge chicken in flour; shake off excess. Spray large skillet with cooking spray; add oil. Brown chicken in oil; remove from skillet and set aside. Add green pepper, onion and garlic and sauté 5 minutes; add mushrooms and sauté additional 3 minutes. Stir in tomatoes, water, Italian seasoning, salt, pepper and red pepper. Bring to a boil and stir in rice. Return chicken to pan. Cover and cook over low heat 30 minutes or until tender and all liquid is absorbed.