Chinese Goulash
Source of Recipe
halfmysize.com
Recipe Introduction
Serves - 6
Points - 3
List of Ingredients
1 lb. extra lean ground beef
1 med. onion, diced
1 lg. green pepper, diced
4 oz. can mushroom stems & pieces, drained
14 oz. can bean sprouts, drained
1 packet brown gravy mix
1 cup cold water
salt & pepper, to tasteRecipe
In a large skillet, brown ground beef; add onions and green peppers, cook until tender. Season with salt & pepper. Stir in mushrooms. Add brown gravy mix and water, stirring well. Simmer over medium heat about 10 minutes, stirring occasionally, allowing mixture to thicken. Add bean sprouts and simmer for another 5 minutes. Serve over hot rice, if desired.
Nutrition Information:
151 cal., 6.3 g. fat, 2.2 g. fiber
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