Chicken Dijon
Source of Recipe
halfmysize.com
Recipe Introduction
Serves - 2
Points - 6
List of Ingredients
8 ounces boneless skinless chicken breast halves (2- 4 oz. breasts)
1/3 cup tomatoes, diced
1/4 cup green pepper, diced
1/2 cup dijon mustard
1/4 cup green onions, chopped
1/4 cup mushrooms, chopped
1 tablespoon margarine
1 clove garlic, minced
3/4 cup white wineRecipe
Melt margarine in non-stick skillet over medium-high heat. Saute garlic in melted margarine until translucent. Add tomato, green onion, green pepper, mushrooms, and 1/4 cup of white wine; continue to saute. Meanwhile, spread mustard onto
chicken breasts and add to skillet. Add another 1/4 cup of white wine and cook for about 10-15 minutes. Turn chicken and add remaining 1/4 cup of white wine; cover and cook for about 10 more minutes or until chicken is done.
300 cal., 10 g. fat, 3 g. fiber
*This one needs way more veggies than it calls for. The original recipe had too much sauce and barely fed the 4 of us with small bowls. Very good flavor though! So I think keep the sauce measurements the same and add more chicken and veggies.
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