member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Maggie      

Recipe Categories:

    Slow Cooker Mexican Rice Casserole


    Source of Recipe


    halfmysize.com

    Recipe Introduction


    Serves - 8
    Points - 4

    List of Ingredients




    1 lb. extra lean ground beef
    1 medium onion, chopped
    1 large green pepper, chopped
    16 oz. can kidney beans, rinsed and drained
    14 1/2 oz. can diced tomatoes, undrained
    8 oz. can tomato sauce
    1/4 cup water
    1 pkg. taco seasoning
    1 Tbsp. chili powder
    1 cup instant rice, uncooked
    1 cup fat free shredded Cheddar cheese

    Recipe





    Brown ground beef and onions in a non-stick skillet. Combine all ingredients in slow cooker, except rice and cheese. Cook on LOW for 8 hours. Stir in rice; cover and cook until rice is tender. Sprinkle with cheese; cover and cook until cheese is melted.

    Nutrition Information:
    239 cal., 2.5 g. fat, 4.5 g. fiber

 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |